The secret to being happy, according to psychiatrists

A psychiatric study which focused on the mental and physical well being of over 1500 people has apparently found the 'secret' to being happy.

Could this be why you are unhappy?

Are you happy with where you are? Do you believe you could do better and be much happier?  We need to try to always be positive, regardless of the situation, and take it one step at a time.

This is why laughter is important to your overall happiness

How often do you think you laugh on a daily basis? Hopefully it’s quite a bit. After all, laughing feels great. On top of that, laughter is contagious so the more we laugh, the more others around us will laugh. So, when you think about it, laughing is our way of not only helping ourselves, but others as well.