The best times to avoid coffee

Coffee is delicious. Loads of research links it to pros like reduced risk of dementia, increased metabolism, and reduced risk of skin cancer. How about that awesome energizing effect that gingers us up in the morning and helps us pull through countless mid-afternoon energy lows. 

Signs of heart disease you should NEVER ignore

Heart disease can be deadly, but many people dismiss the symptoms as nothing of major concern.

Causes of gallstones among Africans and how to prevent it- Expert

Gallstones are one of the most prevalent diseases affecting the gastrointestinal tract.

Gallstones were once associated with older people but nowadays, younger people are developing gallstones due to poor dietary and stressed life style.

Green extracts shown to improve performance in memory and Down Syndrome symptoms

Green tea has been used for centuries in Chinese medicine as a means to relieve people from various ailments, but more recently the tea -- and its extracts -- have caught the attention of scientists.

Health tip of the day (This can help dry eyes)

If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things.