Rick Ross reveals how he lost weight to save his life

Rap star, Rick Ross used to weigh 350 lbs. (158kg) and slept for just three hours a night, while eating as much as he wanted.

Why you should add almonds to your diet (Healthy Fats and Protein)

Nuts were long maligned as a dieter’s worst enemy, full of fat and calories that were best avoided. But it turns out that not all fats are created equal, and by that token, almonds and other nuts have experienced a resurgence as more people appreciate their considerable nutritional benefits. And, of course, their great taste.