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Rap star, Rick Ross used to weigh 350 lbs. (158kg) and slept for just three hours a night, while eating as much as he wanted. He experienced two seizures within six hours of each other in 2011 which required his private jet to make an emergency landings both times – this forced Ross to reevaluate everything.
With advise from his doctor, Ross changed his diet and exercise and saved his life, losing 75 lbs.
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"I'm happy," he tells Men's Health which has Rick Ross on the cover of its September issue, o. "I'm still losing weight, and now I'm starting to build hard muscle in places."
The key to Ross' weight loss was taking things slow, rather than trying quick fixes that wouldn't stick.
"If I quit all the things I loved cold turkey, I knew it would only be so long before I went back to my old ways," he says.
Instead, Ross allowed himself to have the fast food from Checkers and Wingstop that he always loved, but only between noon and 5 p.m., and only two or three days a week. And for the rest of his meals, Ross worked with a chef to come up with healthy recipes that he would actually want to eat.
This is part 4 of our 8 part series exploring the 7 most crippling problems faced by people trying to stick to a weight loss plan and offer the solutions that allowed me to break free of the weight loss plateau. lose weight programs calgary
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