Hunky fitness guru reveals how YOU can shed weight and tone up without giving up carbs or fatty fooods with just 15 minutes of exercise

The Body Coach, as he is fondly called, is a London-born Instagram sensation whose real name is Joe Wicks.


The 30-year-old has just launched his wildly successful healthy eating and lifestyle book Lean in 15 in the US.

The fitness trainer also offers 90-day lifestyle plans on his website for those who are eager to lose weight and become more healthy. Joe, who has over one million Instagram followers, insists you don't need to use scales, count calories, or cut out any foods in order to lose weight - and says that you can also trim down and get toned without a gym membership or a personal trainer.