Mediterranean diet and its many benefits (bone health included)

 Perhaps one of the best diets around, the Mediterranean Diet is well-known for its health benefits on your heart and waistline, but now your bones could benefit too, according to a new study published online by JAMA Internal Medicine.

We need to go back to eating the way our ancestors did (They were healthier)

Unprecedented levels of chronic non-communicable diseases are prompting calls to revert to the diets of our ancestors to regain lost nutrients.

It is believed that such a shift would help to improve society's relationship with the Earth and restore human and environmental health.