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This interesting quote is from the book Health Power by authors Aileen Ludington and Hans Diehl.
"An overweight does the following; Doesn't drink enough water. Skips breakfast. Takes big bites; eats too fast. Gets little, if any, exercise. Uses salt freely. Likes caffeinated drinks. Is constantly eating. Eats mostly refined foods - white breads, white rice, juices, candies, ice cream, etc." (Diehl & Ludington, 2011)
Health is by choice, not by chance!
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