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The music star recently lost 45 pounds with cardio exercise and a portion-controlled diet, as Celebrity Health Fitness has reported.
The mom of two said she hated her body when she was pregnant with twins, and realizes that portion control is the key to weight loss, Examiner reported.
“Since having the babies, I realize that 90% of losing weight is my diet,” said Carey, who has her own bestselling perfume line.
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Mariah Carey, who at 45 still has glowing, wrinkle-free skin, said her anti-aging beauty secrets are sunscreen, moisturizing hair masks, and lip gloss.
“I can’t live without lip gloss, SPF30 tinted moisturizer, and matte brown eyeshadow,” she said. “Always avoid the sun to save your skin from getting sun damage.”
To keep her hair shiny and strong, Carey uses moisturizing treatments to treat split ends and keep her locks from getting dry.
“I love to use hair masks enriched with aloe vera and olive oil,” said Mariah. “And I swear by hair cholesterol treatments to keep it healthy and nourished.”
Source: Celebrity Health Fitness
Images: Instagram
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