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Many people think soy milk is healthy, especially when they are lactose intolerant. That’s because advertising promotes it as a healthy alternative but recent research has proved that it isn't.
Soy milk dangers exist because it’s an unnatural by-product your body can’t digest without processing.
If you were to eat unprocessed soy, it would cause cramping, nausea, and can cause more serious health problems. Maybe you are experiencing these symptoms and never considered that it could be related to drinking soymilk.
The Industry claims that in countries where soy is a dietary staple, such as China and Indonesia, soy consumption has been linked to a reduced risk of certain chronic diseases.
According to doctors, the fat found in coconut milk is actually a good kind of fat that is metabolized quickly, which is why it is a great tool for weight loss while almond milk is great for your skin by protecting it from sun damage, moisturizing your skin and giving you an anti-aging boost.
Both milks are better and healthier if you want to stay diary free and can be made at home. All you need to do is grate or grind the coconut or almond then squeeze out the milk.
Sources:
http://www.care2.com/greenliving/5-soy-free-milk-alternatives.html
http://hiddensoy.com/soy-milk-dangers/
