These spices have worked for cough and flu

Cough and flu will be easier to attack when a person's endurance decreases. But, do not immediately take medicine, because there are a number of potent herbs that treat coughs and colds.


Relying on a spice also means reducing the risk of side effects of chemical drugs consumption. So, you can rely on the following spice to treat coughs and colds:

Ginger


Ginger drink warm in the morning can treat coughs and colds. Add a teaspoon of finely chopped ginger into a cup of water, tea leaves and a teaspoon of honey to relieve sore throat. This is because ginger has anti-inflammatory compounds that not only encourages saliva, but also the secretion of mucus, thereby relieving the symptoms of cough.

Turmeric


Milk mixed with turmeric may help treat coughs and colds. This is because turmeric is packed with anti-inflammatory compound, curcumin and essential oils that provide assistance to treat coughs, colds and sore throats.

Black pepper


Black pepper is known to have antibacterial properties, so that not only adds flavor is warm and spicy, but also remove phlegm and solve congestion problems. Therefore, a sprinkle of black pepper in the hot soup to get rid of the cough and flu.

Garlic


Stubborn and annoying cough flu can be treated with chew a clove of garlic. This spice contains allicun, namely anti-bacterial Compounds that help treat coughs and flu naturally.

Cinnamon

Antiviral and antibacterial in cinnamon help treat viral infections. Add cinnamon powder into a cup of boiling water along with honey. This natural herb drink at least twice a day to treat coughs and colds.

Source: The Health Site