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Rich in vitamin A, vitamin C, folic acid, and calcium, the real kicker is how much fiber these little green florets have.
Half of it soluble and half insoluble, you'll get both types of the fiber your body needs all in one serving! Health organizations have recommended numerous servings of cruciferous vegetables per week due to their disease and cancer-fighting properties, so get started!
Selection Process
The best time to get this cool veggie is in the rainy season though it's usually available year-round. Make sure the floral heads, or florets, are darker than the stalks and are compact and tight.
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