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Nuts were long maligned as a dieter’s worst enemy, full of fat and calories that were best avoided. But it turns out that not all fats are created equal, and by that token, almonds and other nuts have experienced a resurgence as more people appreciate their considerable nutritional benefits. And, of course, their great taste.
"Adding almonds to your diet is a great way to get essential vitamins and minerals in your diet,” says Dr. Scott Schreiber, a chiropractor certified in clinical nutrition. "They are rich in vitamin E, calcium, magnesium and potassium Almonds are also a great source of protein, fibre, low in sugar and contain no salt or cholesterol. One serving contains almost 13 grams of unsaturated fats. They are the highest in protein, fiber, calcium, riboflavin and niacin."
Those are all great reasons to add almonds, a perfect little package of nutrition, to your diet on a regular basis. Here are 18 things you need to know about almonds, from their health benefits to how to get more of them into your diet.
Healthy Fats
It’s true that almonds are high in fat relative to their calories — but those fats are mostly the unsaturated kind that are good for your overall health. "Almonds are a great source of healthy fats, which are vital for our brain and nervous system,” says nutritional therapist Kelsey Ale. "Healthy fats also support a healthy anti-inflammatory response in the body, so almonds are a great food to add to your diet to fight inflammation."
Protein
Almonds are a great way to get more plant-based protein into your diet, whether you're snacking on them whole, adding slices to salads, or blending them up in your smoothies. An ounce of whole almonds has six grams of protein, about 12 per cent of your recommended daily allowance.
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